1:00 pm - 3:00 pm
This will be an eight week workshop for those who have fallen, those afraid of falling, or those at high risk for falling. This workshop will help you:
• Set realistic goals for staying active
• Learn how to stay safe at home
• Identify and control your fear of falling
• Learn exercises to increase strength and balance
Class will be held at the Lakewood Manor located at 222 5th St, Staples from 1-3 p.m.
To register or receive more information, contact Tina at 218-894-8080.