Prepared Childbirth

Prepared Childbirth classes help expectant parents and their support person feel more confident and prepared for labor and delivery. Recommended during the fifth through eighth months of pregnancy, this class is ideal for first-time parents or those looking for a refresher. Participants will learn breathing, relaxation and coping techniques and explore pain management options, medicated and unmedicated births, water births and cesarean sections. Classes are held in person from 8 a.m. to 5 p.m. in the Lower Level Classrooms at Lakewood’s Main Campus.

To register online, click a class date below, or call 218-894-8525.

Upcoming classes:

• November 21

Sibling Preparation

Sibling Preparation classes help children ages three to eight get ready to welcome a new baby into the family. Through fun, hands-on activities, children will learn how to safely interact with a newborn and ways they can help with the baby’s care. Parents and children will also tour Lakewood’s labor and delivery room and nursery. Classes are held from 6 to 7:30 p.m.

To register online, click a class date below, or call 218-894-8264 or 218-894-8525.

Upcoming classes:

• October 12 (second Monday)

• December 7

Essentials of Breastfeeding

Breastfeeding classes help expectant parents feel confident and prepared for their breastfeeding journey. Taught by International Board Certified Lactation Consultants (IBCLCs), this evidence-based class covers milk production, latching and positioning, hand expression and pumping, breastmilk storage, feeding during the first days at home, signs your baby is getting enough to eat and more. Expectant parents are encouraged to bring a support person. Classes are held in the Main Campus Boardroom, with dates and times varying.

To register online, click a class date below, or call 218-894-8846.

Upcoming classes:

• October 13, 9 to 11:30 a.m. (second Tuesday)

• December 2, 5:30 to 8 p.m.

Heartsaver or HeartCode BLS

Blended: Skills Test Out

This hands-on skills session is the required in-person portion of the American Heart Association’s blended learning CPR programs. Participants will demonstrate CPR, AED and other required resuscitation skills with an AHA instructor and must complete the appropriate online course before registering for the skills session. Upon successful completion of both portions, participants will receive an American Heart Association certification card valid for two years.

To register online, click a class date below. Call 218-894-8824 with questions.

Upcoming classes:

• November 11, from 4 to 4:30 p.m.
• November 11, from 4:30 to 5 p.m.
• December 9, from 4 to 4:30 p.m.

• December 9, from 4:30 to 5 p.m.

Before registering, complete one of the following online courses:

• Heartsaver® Total - First Aid CPR AED Online 

• Heartsaver® Pediatric First Aid CPR AED Online 

• Heartcode® BLS Online 

Heartsaver CPR/AED

In-Person

Heartsaver® CPR/AED is a course that provides the skills needed to recognize cardiac arrest, perform CPR, and use an Automated External Defibrillator (AED) until professional help arrives. This hands-on training is intended for people such as teachers, coaches, workplace employees, and others who want or need CPR training but do not work in healthcare. You will be certified for two years through the American Heart Association after completion of this course.

This class will take place in-person in the lower level classrooms at Lakewood's Main Campus (49725 Cty. 83- Staples). 

To register online, click a class date below. Call 218-894-8824 with questions. 

Upcoming classes:

• October 21, 2026, 4 to 9 p.m.
• January 26, 2027, 4 to 9 p.m.

Grief Support

This weekly grief support group is open to anyone grieving the loss of a loved one or any other loss. Share your experience with others who understand, and find community in healing. Attend one or all sessions — no registration required. 

As a participant in the grief support group, you will have the opportunity to share with others who have also experienced recent grief and loss. Sharing is encouraged at your own comfort level. Everyone experiences the grief journey as an individual; the journey – when shared – can be a source of inspiration and comfort to you, as well as others.

In healing, there is hope for the future. The grief support group can help you move forward towards healing. Please join us as we encourage one another through mutual support. The group meets every Tuesday from September 22 through October 27 from 3 to 4:30 p.m. in Classroom A at Lakewood's Main Campus.

For additional information on the grief support program or to register for the group, please contact Chaplain Paul Johnson at 218-894-8093.

Better Breathers Support

Connect with others who understand the challenges of living with a lung condition. Lakewood Health System’s Better Breathers Support Group, offered in partnership with the American Lung Association, provides a welcoming place to learn, share experiences and find support.

Led by a certified facilitator, meetings cover topics such as:

• Breathing techniques

• Exercise and healthy eating

• Medications and treatment options

• Navigating the healthcare system

• Living well with respiratory disease

Meetings are held on the third Wednesday of each month from 1 to 2 p.m. in Classroom A at Lakewood's Main Campus at 49725 County 83, Staples. No RSVP is required, but questions can be directed to Lisa Hall at 218-232-8945 or lhall4096@gmail.com, or respiratorytherapy@lakewoodhealthsystem.com. 

Upcoming meetings:

• October 21, 2026

• November 18, 2026

• December 16, 2026

• January 20, 2027

• February 17, 2027

• March 17, 2027

PWR!Moves

Lakewood Health System’s PWR!Moves exercise and wellness program helps individuals with Parkinson’s improve movement, maintain mobility and support their overall quality of life. The program uses purposeful, full-body exercises designed to address the physical and cognitive challenges of Parkinson’s, with movements adapted to each participant’s abilities and symptoms.

Classes are held in a supportive, energizing group environment and led by PWR!Moves-certified therapist Michelle Anderson, PTA. Participants are safely challenged to improve daily function, move with greater confidence and continue doing more of the activities they enjoy.

The class run Tuesdays and Thursdays from 12 to 1 p.m. and take place in the rehabilitation gym at Lakewood Health System’s Main Campus in Staples. Thanks to the support of a Community Grant from the Parkinson's Foundation, made possible thanks to the generosity of the estate of Stanley and Gloria Brams, and donations to the Lakewood Foundation, there is no cost to participants.

To learn more or to sign up, please call 218-894-8427.